No Meat For Me

For all of you who are trying to stay away from meat, I have picked out some mouthwatering recipes for you . Lets start off with a Falafel . 

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Tinned Chickpeas / 1 Onion / Garlic / Chilies / Cumin / Plain Flour / Lemon Juice / Parsley / Ground Coriander / Pitta / Lettuce / Yoghurt / Mint (1)

DRAIN chickpeas, peel onion and unwrap garlic (2)

THROW chickpeas, onion, garlic, chilies, parsley, coriander in processor 

BLITZ into a paste

SCOOP out into a bowl

GAIN extra points by throwing it into the bowl from across the kitchen

ADD two tbsps flour, and a tspn of cumin & coriander, mix together (3)

GRAB a lump and shape (4)

GIVE your falafel a name and a dark backstory

FRY in two inches of hot oil until browned

CHOP a large bunch of mint

MIX mint with yoghurt and squeeze in lemon juice

SERVE with warm pitta, chopped lettuce and minty yoghurt (5)

READ your falafel the last rites, then devour mercilessly

GET the book

GO COOK YOURSELF