Train Healthy
coconut water with PROTEIN? GET COCOPRO
Founded by ex international rugby player Rory Lawson in 2014, CocoPro is the world's first protein coconut water. We infuse pure coconut water with whey protein isolate to deliver optimal hydration and muscle recovery in one delicious drink.
CocoPro contains all the electrolytes, minerals and protein you need to keep your body and mind performing optimally. As well as enjoying our ultimate recovery drink, please explore our website to find a wealth of advice and support from the CocoPro community of expert nutritionists, trainers and lifestyle advisors.
CocoPro contains all the electrolytes, minerals and protein you need to keep your body and mind performing optimally. As well as enjoying our ultimate recovery drink, please explore our website to find a wealth of advice and support from the CocoPro community of expert nutritionists, trainers and lifestyle advisors.
Pre/Post Workout Food
Our F4T specialist has put together a list of what you should eat before and after a workout.
What to eat before a workout -
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What to eat after a workout -
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Health benefits
- Eliminates excess cholesterol in the blood. • Control blood pressure. -Olives, especially black are very high in iron. • Source of dietary fiber as an alternative to fruits and vegetables. - Olives have shown the ability to increase blood levels of glutathione - Olives are a great source of Vitamin E |
OLOVES believe in giving you the tastiest olives, freshly packed and in a range of delicious marinated flavours. Small is the new big. Single servings and smaller amounts are more pleasurable, healthier and more sustainable for everyone. Simple ingredients - simple packaging - simply olovely.
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Healthy HOME FAV - WHEYHEY!
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Tell a friend to tell a friend! We have found an ice cream you can eat without feeling totally guilty. Perfect
Wheyhey! is the world's first healthy protein ice cream. 100% natural, no added sugar & 20g of whey protein isolate. Whey protein isolate is naturally gluten-free with minimal amounts of lactose, carbohydrates and fat. They use a natural sweetener called Xylitol in all the flavours. Xylitol is a derivative of tree bark and it’s what you find in sugarfree gum and toothpaste. You can order Wheyhey! online at Ocado and Musclefood. It comes in four flavours strawberry, vanilla, chocolate and banoffee. So don't waste anymore time use this ice cream to spice up your desserts, add to your snacks or just to enjoy on its own. Wheyhey! Gets the F4T stamp of approval |
Where can I go?
There are so many gyms and fitness centres so it can be hard finding a good one, I have put a small list together for you.
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Jasmine, the founder of Fit Fab Females began her fitness journey when she decided after having her fourth child, that she no longer wanted to look as though she is constantly 3 months pregnant!
That decision lead her to where she is today, a Reps Level 3 qualified Personal Trainer. She has since founded 'Fit Fab Females'. A community by women for women. Thier motto is 'Empowering women through fitness'. They organise challenges and female only bootcamp's in North London (Details can be found on their website). Jasmine says 'I enjoy motivating and working with people in helping them reach their health and fitness goals. I have been studying, living and breathing everything health and fitness related and hope I can help you with any questions you may have'. |
Whether you have been training for months or just started, feel free to post any questions you may have on work outs or nutrition to our personal trainer/nutritionist.
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wow protein
WOW PROTEIN is the latest innovation in the protein drinks market.
Each bottle contains 20g of protein, The Branch Chain Amino Acids (BCAA’s): Leucine, Isoleucine and Valine and vitamins B6, C and D.
Protein is an essential nutrient that keeps you fuller for longer and reduces muscle soreness, supports muscle growth and sustains muscle mass. Wow protein boosts metabolism by increasing muscle mass and reducing fat loss helping you to attain your weight goals and get in shape.
Wow protein contains vitamin B6, vitamin C and vitamin D. These have numerous functions in the body including increasing physical and mental energy levels, supporting movement, nerve health, boosting mood and memory.
Wow protein has an innovative Blast-Cap that stores the Collagen Protein Isolate and vitamin ingredients keeping them fresh until released into the water, at the exact moment you are ready to drink. The nutrients remain at their most powerful for when you need them, before, during or after your workout.
If you normally have water while your working out this is something you could try as an alternative.
Available in two tasty flavours: Summer Fruits and Tropical
Each bottle contains 20g of protein, The Branch Chain Amino Acids (BCAA’s): Leucine, Isoleucine and Valine and vitamins B6, C and D.
Protein is an essential nutrient that keeps you fuller for longer and reduces muscle soreness, supports muscle growth and sustains muscle mass. Wow protein boosts metabolism by increasing muscle mass and reducing fat loss helping you to attain your weight goals and get in shape.
Wow protein contains vitamin B6, vitamin C and vitamin D. These have numerous functions in the body including increasing physical and mental energy levels, supporting movement, nerve health, boosting mood and memory.
Wow protein has an innovative Blast-Cap that stores the Collagen Protein Isolate and vitamin ingredients keeping them fresh until released into the water, at the exact moment you are ready to drink. The nutrients remain at their most powerful for when you need them, before, during or after your workout.
If you normally have water while your working out this is something you could try as an alternative.
Available in two tasty flavours: Summer Fruits and Tropical
Featured Restaurant - Gyms Kitchen
The UK’s 1st protein based restaurant. A restaurant built without temptation. Thier aim is to bring healthy affordable food to the high road.
Sticking to their ethos of using only the freshest ingredients, everything is prepared on site daily, with open plan kitchens for all to see.On site nutritionists’ are there to guide you on your selection as well as a vast network of fitness instructors to team together to help you reach your fitness goals.
Sticking to their ethos of using only the freshest ingredients, everything is prepared on site daily, with open plan kitchens for all to see.On site nutritionists’ are there to guide you on your selection as well as a vast network of fitness instructors to team together to help you reach your fitness goals.
Diet Plans
Designed by their team of gourmet chefs and nutritionists they have put together a personalised low calorie Gyms Kitchen diet plan. Their nutritionally balanced plans are made from only the freshest ingredients to ensure you receive the most out of every meal.
Collect tomorrow’s food today. Order online and collect in store, they prepare every meal daily on site ready for collection at set times. Local deliveries’ available on request.
Collect tomorrow’s food today. Order online and collect in store, they prepare every meal daily on site ready for collection at set times. Local deliveries’ available on request.
Restaurant 1:
376 – 378 Cranbrook Road, Gants Hill, Essex, IG2 6HW Tel: 0208 554 1121 |
Restaurant 2:
388-392 High Road, Leyton, E10 6QE Tel: 0208 988 6362 |